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How To Overcome Gym Anxiety
Is your social anxiety and gym intimidation stopping you from reaching your goals? You aren’t the first and definitely won’t be the last. As a former personal trainer…
Treat Yourself To a Lymphatic Drainage Facial At Home
Has your face been feeling puffy and congested? Your clogged lymph nodes may be to blame. When I first started my wellness journey, the health of my lymphatic…
The Best Glute Workout to Build Your Booty
Suffering from flat butt syndrome? Don’t worry, we’ve all been there. As a fellow board-shaped girly, there is nothing I love more than a booty workout. While many…
Holistic Scalp Care Tips For Healthier Hair
Between shampoos, conditioners, leave-in treatments and everything in between, it feels as if we are constantly looking for the next best thing to get Rapunzel-like locks. But all…
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